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Hi Loves! This video is all about my workout routines and how I loose fat while gaining muscle! I do both strength training which is great for toning your body and cardio! Please give this video a thumbs up & subscribe!

Download Pump Up: Http://appsp.in/pumpup
Follow me on Pump Up: kelly_janexx
Watch My Other Fitness Videos: https://www.youtube.com/playlist?list=PL7epnntxFyvXa47g1mdV88A9dTTyv4DaH
—————————————————————————————————
❤ Places to Find Me
twitter: https://twitter.com/kelly_janexx
instagram: http://instagram.com/kelly_janexx/
facebook: https://www.facebook.com/kellystrackyoutube
*all business enquires can be sent to: mak3upbarbie@gmail.com

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Huge Drugstore Makeup Haul: https://www.youtube.com/watch?v=D13IfSWDsJc&list=UUji7wwhcGBhI0MIlxytFp4Q&index=7

-xox Kelly

FTC Disclaimer:
Thanks to Pump Up for working with me on this video. Occasionally I am sent products for my consideration, and some links are affiliate links. All opinions are always my own.

50lb Weight Loss I Lost A Sack Of Potatoes

I used to obsess over clean eating… and still binge.
Then I found the 80/20 rule.
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🎥 Watch the full story here → https://www.youtube.com/watch?v=EqP7woQ9nRk
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Greg O’Gallagher (Kinobody) in this video titled „Low Carb Ketogenic Diets for Fat Loss | The Miami Speech (Part One)”

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Sup! here are some tips on how to get some of that extra fat off!
Clark-19 y/o 83kg BW
Justin – 19 y/o 83 kg BW
Clark’s Supplements :

1. CREATINE – SNI MICRONIZED CREATINE
2. BETA ALANINE – http://www.optimumnutrition.com/produ… (OPTIONAL)

3. VITAMIN D -http://www.amazon.com/Nature-Made-Vit…

4. WHEY PROTEIN (currently off ) – http://designerwhey.com/products/powd…
—————————

Clark’s max lifts ( OFFICIAL 2013)
Squat – 195kg
Bench – 122.5kg
Deadlift – 222.5kg

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Unlock the incredible health benefits of apple cider vinegar (ACV) in this must-watch video! Learn how this natural remedy can help with weight loss, detox, digestion, and more. From boosting your immune system to improving your skin, discover why adding apple cider vinegar to your daily routine is a game-changer. We also dive into the science behind ACV for fat burning and how it can stabilize blood sugar levels. Don’t miss out on these powerful apple cider vinegar hacks for a healthier life!

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Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book „The Healthy Keto Plan” and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg

Instagram: https://bit.ly/IG-DrBerg

Listen to my Podcast: https://bit.ly/drberg-podcast

TikTok: https://bit.ly/TikTok-DrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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Macros for Fat Loss: How to Set Your Macros for Fat Loss.
–
Get My Diet & Workout Program ► http://bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► http://bit.ly/jordansyattyoutube
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How Many Calories Should I Eat To Lose Fat?

Carb Cycling Video | How To Use Carb Cycling For Fat Loss

–
*** Time Stamps ***
2:00 Tri – Wizard Champions (Winners for a Free Month in the Inner Circle)
2:31 What is the difference between tracking calories vs tracking macros?
Calories, Carbs, Proteins & Fats Hierarchy
7:00 Composition of your macros (Protein, Carbs and Fats)
9:45 How to Calculate How Many Macronutrients YOU need for Fat Loss
–
Find me on…
Instagram ► https://www.instagram.com/syattfitness/
Podcast ► https://anchor.fm/jordan-syatt
Twitter ► https://twitter.com/syattfitness
—-
Videography by @rico.incarnati
—-
What we have here is your Macro Cheat Sheet. It covers the essentials of the 3 macronutrients (protein, carbs, fats) plus a few bonus facts alongside alcohol (which is, technically, the 4th macronutrient, sitting at 7 cals/gram).

Worth nothing, LBM stands for „lean body mass.” That’s just how much muscle you have in your body, whereas total body weight includes more than just muscle – things like fat and bone and water and poop and playdough you ate as kid.

Please…do NOT let the numbers overwhelm you. My standard recommendation still applies: hit your calories, hit your protein, and the rest will fall into place. Really. I mean it. As long as your calories and protein are in check, you’re good to go and the remaining macros (carbs & fat) will fall into place.
–
Follow these macro calculator instructions and you’ll find they are the best macros for fat loss.
–
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don’t give you value…don’t subscribe. If they do, though, please hit the sub button (it helps a lot!).

You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J
–
#fatloss #macros #macronutrients

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Ikaria Lean Belly Juice Reviews – 🛑URGENT!🛑 | Ikaria Lean Belly Juice | Lean Belly Juice Ingredients

Ikaria Lean Belly Juice is an amazing product! let’s see in this video that Ikaria Lean Belly Juice is made with a strict quality standard with 100% natural ingredients, bringing a great benefit to your health and an immediate and very fast weight loss, Ikaria Lean Belly Juice will help you lose weight with a great quality of life. Ikaria Lean Belly Juice It’s different from every other solution out there because it targets the newly discovered root cause of tenacious body fat and unexplained fatigue…
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Ikaria Lean Belly Juice Reviews – 🛑URGENT!🛑 | Ikaria Lean Belly Juice | Lean Belly Juice Ingredients
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How to burn belly fat ?
It’s a very regular and most asking question by people.
So , There is not any particular exercise to remove your belly fat ,you must understand that .
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1️⃣ Don’t Eat Carbs at Night
• Foods like bread, rice, pasta, and sugar can make your body hold water and store fat. Avoid them after dinner to help your body burn fat.

2️⃣ Drink Green Tea or Herbal Tea
• Green tea helps boost fat burning. Herbal teas like ginger or peppermint help with bloating and make you feel lighter.

3️⃣ Go for a Walk After Dinner
• A short walk (15–20 minutes) helps your body digest food and burn more calories before bedtime.

4️⃣ Don’t Snack Late at Night
• Eating too close to bedtime can stop your body from burning fat. Try to stop eating at least 2–3 hours before you sleep.

5️⃣ Sleep in a Cool Room
• A cooler room (around 66°F or 19°C) makes your body burn more calories to stay warm.

6️⃣ Drink Enough Water During the Day
• Water helps your body get rid of waste and prevents bloating. Don’t drink too much right before bed so you don’t wake up at night.

7️⃣ Try Apple Cider Vinegar Before Dinner
• Mix 1 tablespoon of apple cider vinegar in a glass of water before eating. It may help control hunger and improve digestion.

8️⃣ Try Intermittent Fasting
• Stop eating earlier in the evening (like 6–7 PM), then eat your first meal late the next day. This gives your body more time to burn fat.

9️⃣ Do a Quick Workout Before Bed
• A few minutes of exercises like squats, push-ups, or planks can help burn calories and boost your metabolism.

🔟 Get Good Sleep
• Sleep is very important. When you sleep well, your body burns fat better. Aim for 7–9 hours of sleep every night

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Join the Culture Squad as they talk about Ozempic and how weight loss drugs are taking over. Why is everyone talking about them? Let’s break it down.

Find us here ⬇

Facebook: https://www.facebook.com/3Music
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In this video, we dive into the world of belly-fat busting foods that can help you achieve your weight loss goals and improve your overall health. From metabolism-boosting spices to fibre-rich fruits and vegetables, we’ll explore the benefits of incorporating these foods into your diet.

By making simple yet effective changes to your daily meals, you can kickstart your journey towards a healthier lifestyle and say goodbye to stubborn belly fat. Join us as we uncover the science behind these superfoods and how they can help you in your transformation journey.

Don’t miss out on these valuable insights and tips! Like and share this video with your friends and family who are looking to make positive changes to their diet. Let’s support each other in reaching our health and wellness goals together. Start your transformation now!

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Do you want to lose weight fast while still eating delicious food?! This is exactly how I lost 50lbs in 10 weeks with just diet alone, no exercise! This video will bring you through step by step instructions on how to lose weight in a healthy but efficient way!

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Hi Friends! Welcome to our Youtube Channel. We’re a family of 4 humans and one English bulldog who thinks she’s human! We live in the suburbs of NYC and love going on adventures. We’re growing our family and exploring the world while doing it! Thanks for coming by and we hope you stick around. -Lex, Dan, Cooper, Willa & Mush

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✔ No workouts needed!

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Get ready to sweat, sculpt, and burn with this 20-minute intense full-body Pilates workout! This session is designed to tone and strengthen your abs, arms, glutes, and thighs while boosting your heart rate for maximum calorie and fat burn. With a combination of standing and mat-based exercises, you’ll get an efficient, full-body workout in a short amount of time—perfect for busy days!

🔥 What to Expect:
✔ Dynamic full-body movements to tone & sculpt
✔ Fat-burning cardio & strength-focused Pilates exercises
✔ Standing & mat-based sequences for maximum muscle engagement
✔ Effective core activation for stronger abs & better posture
✔ A complete warm-up & cool-down to support recovery

This high-energy, low-impact workout is great for all fitness levels, with options to modify or intensify based on your needs. No equipment is required—just your mat and motivation!

✨ Benefits of This Workout:
✅ Burn calories & boost metabolism
✅ Sculpt & tone abs, arms, glutes & thighs
✅ Build strength & improve endurance
✅ Increase flexibility & mobility
✅ Get an effective, time-efficient workout

Press play now and let’s feel the burn together! 💛🔥 Don’t forget to like, comment & subscribe for more full-body Pilates workouts!

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let’s have fun, work out, and strive to become the best versions of ourselves! 💪🌟

Looking for more workouts with equipment? Check out this playlist: https://www.youtube.com/playlist?list=PLPClfK7EzWRwzWMUL6Ru9MQk8r0p8uKJh

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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

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